6 Foods To Increase Testosterone And Boost Your Libido

Learn what foods can lead your body to produce more testosterone, a hormone which plays a vital role in a man’s health and sexuality.
Oysters to Boost Your Libido
Pacific oysters on rock salt, with lime
Pacific oysters on rock salt, with lime | Source
Foods That Increase Testosterone

Testosterone is a male hormone which plays a vital role in a man’s health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain foods can lead the body to produce more testosterone.

Testosterone is highly important for both men and women. However, men produce around 40 to 60 times more testosterone than women. Normally, testosterone levels in men are about 30% higher in the morning than at nighttime. This may explain why men are more interested in sex in the morning and it is part of the reason for spontaneous morning erections.

Men With Slightly Above Average Testosterone Levels Are Less Likely To Have High Blood Pressure, Less Likely To Experience A Heart Attack And Less Likely To Be
Avoid Impotence With Foods That Increase The Production Of Testosterone

Do you think your libido needs a little boost? Why not try some Testosterone foods to increase your performance. Boosting your intimate life can be as simple as upping your levels of testosterone. Even more, testosterone can also strengthen bones and muscles and even boost your brainpower.
Side Effects of Low Testosterone Levels

Did you know that about 5% of all men (and nearly 20% after age 70) suffer from low testosterone and its potential side effects: low libido, fatigue, loss of bone mass and muscle strength. And this affects women as well as around 10% of women have a low libido that leads to “personal distress”.

Adding some of the following foods to your daily diet can increase your levels of testosterone in the long term. These foods are also known as natural libido enhancers or aphrodisiacs and can be used for both men and women alike.

6 Foods that increase testosterone and why they work.

The oyster.

Aphrodisiac Foods: the Oyster
Probably the first aphrodisiacs were those that resembled the sexual organs, thus, food that in some way looked like vaginas were reputed as being aphrodisiacs. In this list one of the most famous aphrodisiac foods are oysters for their clear resembl

1) Oysters

Oysters are natural libido enhancers because they have a high Zinc content which raises testosterone and sperm production. Oysters also improve dopamine levels which boosts libido in men and women.

Zinc is vital for many processes affecting the body; it helps to build new cells, boost the immune system, promotes growth, mental alertness, aids in proper brain function and plays an active role in the health of the male and female reproductive system giving you a testosterone boost.

Oysters are better eaten fresh and raw. They are also a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Copper, Manganese and Selenium.

According to The Sydney Morning Herald. (2005) a team of American and Italian researchers analyzed oysters and found that they were rich in amino acids that trigger increased levels of sex hormones.

Oyster to Increase Testosterone Production
avoid impotence with foods like Oysters that increase the production of Testosterone
avoid impotence with foods like Oysters that increase the production of Testosterone | Source

A healthy adult has two to three grams of zinc in the body
Other natural sources of Zinc

Apart from oysters, the best sources of zinc include beef, lamb, pork, crabmeat, turkey, chicken, lobster and salmon.

Zinc supplements are also commonly used for wound healing and treatment of the common cold.
Zinc Balance
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Jarrow Formulas Zinc Balance 15mg, 100 Capsules (Pack of 3)

The mineral zinc promotes skeletal and immune health.
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4 Ways To Incorporate Salmon In Your Daily Diet To Increase Your Testosterone Levels

1) For breakfast, you can add some smoked salmon to a bagel with soft cheese which also contains high levels of zinc.

2) Create another healthy breakfast adding some smoked salmon to your scrambled eggs.

3) At lunch time, you can add cooked salmon to a pasta salad.

4) For dinner, you can enjoy a salmon filet cooked in the oven or poached with a portion of healthy steamed vegetables like Asparagus to benefit from its high content of vitamin E
2) Oily fish

When trying to add zinc into your diet then salmon is one of the best options as it is a great source of vitamin A and zinc

Essential fats such as the omega 3 fatty acids found in oily fish and flaxseed as well as saturated fats are essential for normal testosterone production. Salmon and sardines are a good source of B vitamins B5, B6, B12, all of which are important in keeping good reproductive health.

3) Bananas

Bananas are good because they are rich in potassium and B vitamins like riboflavin which are necessary for testosterone production. Bananas also contain the enzyme bromelain that is thought to enhance the male libido.

Banana juice is a great way to introduce bananas into your daily diet. The juice is delicious with a creamy consistency.

Bananas to Increase Testosterone

Bananas contain the enzyme bromelain, which some studies have found boosts a man’s libido
4) Avocados

Avocados contain vitamin B6, helpful in increasing male hormone production and they have high levels of folic acid which helps to metabolize proteins to keep nerves and skin healthy. Moreover, avocado also has potassium that assists in regulating the thyroid gland that may help in increasing male libido.

Other nutritional benefits found in avocados are, folic acid, B-vitamins and vitamin E. The avocado is virtually the only fruit that has monounsaturated fat.

Other sources of vitamin B6 are bananas, raspberries, watermelons, peppers and Brussels sprouts.
5) Asparagus

Asparagus are rich in vitamin E, which stimulates the production of testosterone. Other benefits found from Vitamin E consumption are the protection against prostate cancer and Alzheimer’s disease

Another benefit of consuming foods rich in Vitamin E, is that it reduces the risk of developing bladder cancer which kills 12,500 Americans annually, being the fourth leading cancer killer among men, and four times more common in men than women. (source: the annual meeting of the American Association of Cancer Research, Orlando, FL, May 23, 2004.)

6) Figs

Figs are high in amino acids, which researchers believe can increase libido and your sexual stamina. Figs are also a good source of iron, magnesium, potassium, B vitamins, as well as vitamin K.

The fiber found in fruits such as figs are said to significantly lower the risk of breast cancer in postmenopausal women.

Include figs in your diet to help meet your body’s daily requirements for minerals. cup serving of dried figs contains:

121 milligrams of calcium, or 15 percent of the daily adult requirement;
50 milligrams of magnesium, or 12 percent of the daily adult requirement;
506 milligrams of potassium, or 11 percent of the daily adult requirement;
1.5 milligrams of iron, or 19 percent of the daily adult requirement.

Stop, Drop, and Roll: A Strategy for Dealing with Postpartum Anxiety

Feeling Anxious? Stop, Drop, and Roll!

We all know that an alarm is meant to catch our attention. It sends us a message, usually, “Hey, it’s time to do something,” or “HEY, YOU ARE IN DANGER!”

But all too often we ignore the alarms going off in our own body and before we know it, we are stuck down so deep in the muck and mire that we feel hopelessly stuck. Alarms can be inconvenient or even jarring, but if we learn to respond to them quickly and appropriately, we find that they can serve as helpful reminders that it is time to get to safety before the storm rolls in.

Alarms going off became my “new normal” over the past few years due to my struggle with postpartum depression. It became so much the norm, in fact, that I just found a way to live with them. Being a new mom, I thought this was just the way things would be from now on. It was like a constant white noise in the background that I learned to tune out.

Deep down, I knew something was wrong, but I just didn’t know what to do about it. And focusing on it made me even more anxious, so I would ignore, withdraw or distract.

Thankfully, I eventually found a way to identify the source of the various alarms, understand what they were communicating, and learn techniques to respond in a healthy way.

One simple strategy I want to share with you today is “STOP, DROP, AND ROLL.”


– Stop participating with whatever is triggering your anxiety. Go to a bathroom, a bedroom, a closet, in your car—just find the quietest place you can away from the trigger (I understand this is difficult if you are alone with the kids and they are your trigger! But this might be a time to stick the toddler in a crib with the iPad and put the baby in the swing and just step into another room for a moment).

– Stop the shallow breathing from your chest and take a few deep breaths from deep within, instead. Draw a deep breath out from your core, through your nose, and hold it for a few seconds. Then release the air through your mouth. Do this 3-5 times.


– Drop the irrational thoughts. If you tune in to your self-talk and realize you are thinking, “There is so much dirty laundry, this will never get done, and in fact, I might be the first person to ever die from drowning in dirty laundry…” etc.


– Roll a new thought into your mind to replace the old thought. Try to step back from the emotion and be objective—what would you tell somebody else if they were in your shoes? So you might say, “The truth is that while there may be a lot of dirty laundry, it is not life-threatening. Nobody has ever died from dirty laundry. We are fed and clothed and safe. It is realistic for me to get through 2 loads so I’ll choose what is most important to wash and the rest can wait.”

As I’ve said in previous articles, postpartum depression is not one problem, but many problems, so this tool is not end-all, be-all solution to every issue we face, but it is a simple tool that can be helpful.

Thanks for reading and please stay tuned for more tips and tricks for overcoming postpartum depression!

The Meaning of Health and Wellness and Why It Is Important For Us

Meaning of Health and Wellness

Take charge of your health and be on the path to wellness. Health and wellness mean the ability to live life fully with vitality and meaning. Wellness is optimal health and vitality, encompassing physical, emotional, intellectual, spiritual, interpersonal and social, and environmental well-being (Fahel, Insel & Roth, 2007). Prevention is always better than cure. People now have a greater awareness about their own health and about taking care of their bodies.

Lifestyle Choices

We can all make lifestyle choices that can minimise the risks for chronic diseases such as diabetes and heart diseases. Smoking is one of the leading preventable causes of death and it is followed by poor diet and inactivity. We can choose to follow a healthy lifestyle that would increase the quality and years to our lives.

A lifestyle based on good choices and healthy behaviors maximises the quality of life. It helps people avoid diseases, remain strong and fit and maintain their physical and mental health as long as they live.

Nutrition as a Healthy Choice

One of the choices for holistic health and wellness is proper nutrition. The food choices you make will significantly influence your health throughout your life. Choosing a healthy diet helps to support maximum fitness and to protect against lifestyle diseases. You have total control over your diet so you need to choose foods wisely to ensure maximum health.

The body requires protein, fats, carbohydrates, vitamins, minerals and water. A diet containing adequate amounts of all essential nutrients is vital because various nutrients provide energy, build and maintain body tissues and regulate body functions. Below is a table with the six classes of essential nutrients.

Fish Oil And Sesamin

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are well established supplements for individuals looking to improve their health and well-being. These are essential omega 3 fatty acids. The western diet seems to consume more omega 6 than the latter. Before taking any supplement, individuals should be aware of why they may be beneficial for managing various health conditions and improving their quality of life. There are many supplements that claim to improve health and well being. Some are even “fad” products. Omega 3 fatty acids, particularly from fish oil have remained a main stream supplement in a daily regime of health.

Omega-3 Fatty Acids

EPA and DHA and a-linolenic acid (ALA) are polyunsaturated fatty acids that are essential in the human body. As part of the Omega-3 group of fatty acids, these nutrients are not manufactured by the body but must be consumed from other sources. EPA and DHA can be found in fish and fish oil. ALA can be consumed through flaxseed oil and other vegetable based oils; allowing ALA to be converted into EPA and DHA in the body. However, conversion is not as efficient as consuming products containing EPA and
DHA directly. Cold-water oil-rich fish have the highest amounts of EPA and DHA in their bodies; these include salmon, herring, sardines and tuna.

The possible health benefits of Omega-3s have been documented in some research studies. EPA/DHA are said to reduce inflammation, may have a benefit on mental health and mood and even joints. It may even help with concentration and memory. It may also promote cardiovascular health. Consuming fish is healthy, however too much fish can contain too many pollutants and mercury. An alternative is fish oil supplements that are pure and have been put through a “cleaning” process. This is a safer option and better if you aren’t a fan of eating fish. Highly purified fish oil may be easier on the digestive system.

So what is Sesamin?

Now Sesamin, which is recently on the market, is gaining attention for its many health and wellness benefits. Sesamin is a lignan, a compound found in plants. Sesamin can be consumed in sesame seeds and sesame oil and has been safely consumed for centuries in the diet. However, Sesamin is new to use as a supplement but much is believed about the supplements many benefits from users. It is believed to be useful for cholesterol reduction and inflammation and may be beneficial for the heart. It has been associated with increasing the benefit of taking Omega 3 fatty acids by better absorption within the body.

With a world full of health supplements and juices, fish oil supplements just maybe the one product to ask your doctor about to maintain great health. As certain fad products come and go omega 3 fatty acids do not appear to be going anywhere. As more research is done on fish oil and its possible health benefits, hopefully one day it will be part of everyone’s daily routine like brushing their teeth.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Attracting And Keeping Skilled Labor:

The continuing shortage of skilled labor in the western world is leaving human resources (HR) professionals scrambling to find ways to attract and retain employees. One way HR is dealing with the increasing competition for workers is by offering employee health benefits that go beyond the traditional staples of medical, dental and life insurance.

After a recent study of over 500 US companies, Jim Winkler, leader of Hewitt Associates health management consulting practice, says, “…companies are moving beyond their traditional role as a provider of healthcare benefits to develop holistic programs that pinpoint the specific health needs of their employee populations, drive employee behavior change and eliminate barriers to healthcare.”

Companies that help employees live well are viewed as favorable employers: socially responsible, progressive and employee-centred. For employees, living well involves not just physical health, but also emotional, psychological and relationship health, healthy eating and lifestyle choices, work/life balance and community involvement.

Exan Wellness is one of a growing number of corporate wellness product and service suppliers offering more than a fitness program. Through in-house and web-based delivered programs such as Health Tracker, as well as the corporate wellness report card, Exan is delivering what employers and, increasingly, employees are looking for.

“Companies are really looking at the full spectrum of their workforce health needs now, not just high risk individuals,” says Vic Lebouthillier, president of Exan Wellness, “…wanting to provide support for workers that need help with a fitness program, information about eating better, and generally being more proactive in order to anticipate chronic disease or reliance on health benefits.”

Not surprisingly, with employees looking for more from their benefits packages, the popularity of health, wellness and lifestyle programs such as Exan’s has exploded. With the new employee health programs comes a variety of options for workers. They might look at hiring personal trainers to help them get in shape. Nutritional counselors could be at their disposal to provide advice and customize a diet that works for them. They might even have the option of pampering themselves with spa services.

There are also secondary benefits to employers in offering these health services to employees. Workers develop a greater sense of loyalty to the company, work better when they are healthier and happier, and, in the long run, cost less when you consider the price of lost productivity due to absenteeism, disability claims and unhealthy workers.

With health as a focus, employers are also offering incentives that include cash and wellness dollars for employees who take part in health risk assessments. The idea here being if employers can find out what health factors need attention for a given employee, they can offer products or services to meet those needs. Keeping workers healthy is good business for everyone involved.

Learn Various Yoga Moves Online

With the increasing work complexity and life schedule, people are more prone to various ailments such as spondylosis, anemia, back pain, headache, diabetes, obesity and many more issues. It is not possible for them to take different medicines for different diseases. Here, comes the need for yoga. Yoga is one of most effective system to achieve complete health and wellness. There is also another side of the system. Due to hectic work schedule and busy life, people find themselves unable to join a yoga class. But today the advent of internet has changed the mindset of many people. They are now moving towards learning yoga moves online.

The major benefit of practicing yoga moves online is that one can choose his own time depending on his daily work schedule. Whenever he gets time, he can start doing practice yoga positions online. Another major factors leads to the popularity of online yoga classes is that internet is a huge source of information, so, people can visit different sites to gather new and effective information on various yoga moves. They can share their own views and learn new yoga techniques online.

Since ancient time, our ancestors were following the yoga poses to achieve complete health and wellness and they were successful to much extent. The essence of yoga is to bring harmony among our body, mind and the divine entity. Yoga poses consist of several standing positions and meditation techniques that not only provide various health benefits but also keep our body and mind healthy and strong enough to avoid various ailments.

Nowadays many yoga centres are become available online and providing their yoga classes online through high-definition audio. People can join yoga classes depending upon their time availability. A simple set of yoga exercises can provide you a healthy life for future. A healthy body, active mind, relaxation and improvement of your inner power, all these can be achieved through yoga.

Divine Wellness is a leading name in online health portals. Divine Wellness provides a platform where users and practitioners can meet and discuss about various yoga positions online. To know more about their online yoga positions and online yoga moves program.

Can You Make Money With Health and Wellness?

Why would you look into health and wellness markets for products to sell? The answer is actually very simple – it is the world’s largest market in a general sense. Everyone has to deal with health of some form in their life. Obviously there are different needs among any of individuals. Some are simply maintaining very good levels of health. On the other hand, people with diabetes for example, are people that are more than willing to try supplements to alleviate symptoms.

Keeping with the diabetes example, aside from supplements, those with diabetes also invest heavily in education. That is probably why there are hundreds or even thousands, of books and publications on the topic with more coming daily. You know, the amount of publications alone are evidence and credibility to the fact that there is money to be made in this market.

Another reason to look into health and wellness is the fact that every main category, diabetes for example, has sub-categories. In ecommerce, subcategories are known as ‘niches’. Off line, in the real world, these are nothing more than target markets.

We have covered products and needs building a case for selling health based products. Lets move on and cover means of selling these products. Have you ever had a nagging headache that you couldn’t get rid of? If you were offered a solution, would you not agree that you would briefly consider that solution? Obviously, the common answer is a resounding YES! Now for a moment contemplate living with a condition where the end result is more than likely a very painful death. Wouldn’t you greatly consider any solution that would decrease symptoms and increase your life? Back to the example of individuals with diabetes, you can now understand how they willing spend on any product that they believe will help them.

The case has been given that more people need to improve their health than invest in a blogging system. Blogging is less needed by a tremendously smaller market. This is where the old cliche “go where the money is” opens the door for you, the salesperson. The products all people will need (sooner or later) lie in the Health and Wellness market.

Article Source: http://EzineArticles.com/5040314

The Importance of Health and Wellness

The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation nearing or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly prominent attitude of responsibility towards one’s own health and wellness.

No longer are people solely relying on doctors or hospitals to make them better if they get sick. Instead, the approach has changed to one of illness prevention, to maintain or improve the state of health that already exists. The incredible boom in the health industry overall bears witness to these trends.

The importance of health and wellness is reflected by the fact that diets, weight loss programs, exercise programs and equipment, fitness facilities, spas, nutritional supplements and activity/leisure groups of all sorts are now commonplace in our everyday lives. Some of these changes are driven by the extreme demands and long waits for treatment in the health care system, but also by the desire of the working generation for a more active lifestyle after retirement, with the hope of being fit and well enough to participate in their chosen activities. For these goals to manifest into reality the base of good health must be built up throughout life, not just to try to repair the damage after it’s been done.

So it has become clear why the health industry has turned in its present direction. Only by placing the importance of health and wellness as a priority now can anyone make the most of their future.

Article Source: http://EzineArticles.com/2891623

Wellness Coaches-to Get A Healthy Life

Leading a life free by way of tensions along with concerns may be the foremost concern of a person. These part of wellness coaches in providing the successful life without any panic can be surpassing. To proficiently being of somebody’s his body as well as mind could be maintained in a quality position. It prepares you the way to the perform for overcoming the varied obstacles within life. You’ll be able to realize the best skills along with potential of the strengths that might in due course makes a winning pathway within life. For this, seeking aid from a lecturer will deliver super alteration to your life in addition to afterward you could sustain which wellness in it’s extensive force.

Wellness coaching are available on the basis of long term in addition to temporary as well as one could go with a fine one configured to earn targeted variations inside life. Coaching have been the most suitable choice for keeping your well being within a high-quality form. Someone by good health have to have a very mental plus the physical healthy being. Health and wellness coaching continues to be a professional feature to keep a healthy life without any mental conditions. Coaching has been the perfect feature used for passing each and every hurdle inside life also it help to keep focused on top of life success. It can assist to expand a outlook near each issue that will run into in life. Key results of health wellness coaching has been always perceive the lot down in a positive manner which enable it to go convey in life using aspiring power.

In our civilization these kinds of coaches require a high impact; they help any person to realize their dreams within life. You are going to come with an open communication with your coach practically what you prefer to complete to your life and also argue the problems that you’re experiencing. They help you in line with offering constructive options that are cost-effective adequate for the bring advantageous adjusts to your life. Accurately coaches make available you ought to a structural framework meant for meeting any hurdles in the regular manner. Stress can be the major grounds of your quality of life diseases. Dependent on lowering the stress with your day after day life it is best to repeatedly attain a resourcefully state of physical health. Leading a healthy life could have been the greater wellness you can achieve as part of your life. The key important subjects which are in use one of the most health and wellness coaches will probably be how to identify and decrease panic, identifying the weak point inside that you just, how to be confirmed within life etc. The coaching could have been good in making tested paths next to barriers of life by tracking down in addition to construction strong foundations on top of the idea of the inherited skills, strengths and abilities. They supply discipline to life in accordance with creating that you choose and other answerable using your deeds.

The service of the wellness coach is available for each and every components of life including strain management, controlling of pain, loss of weight, designed for controlling along with supervising forms of conditions and the rest. Education is generally never-ending method in which coach assists you by means of useful ways for enhancing the life style. The final word plus superb result that a health and wellness coach can offer for your requirements have been a better life by means of enhanced health.

Wellness Coach For The Healthy You

Falling ill could be very normal in human life. The first thing we do to cure our sickness are often to see a physician. While maybe you have considered curing your health problem without medicine? Should you haven’t contemplation it’s time to determine a wellness coach. Wellness is the condition which facilitates us to balance the healthy equilibrium of our mind and body. Our mind is an invisible a part of our body which might only be felt. While any condition which affects the thoughts are more dangerous when compared with the body. Therefore counseling or a healthy talk using your friend may well work wonders. Which is where the assistance of wellness coach arises. A wellness coach can be a friend a physician otherwise your mother who will be aware of your condition all of which will prescribe you exercises which are an alternative medicine. Another medicine should be nothing while an euphemism where no medicine is used.

Wellness coaching is given on the folks who can’t quit smoking otherwise to maintain their weight even to balance a healthy mind. There are a lot of wellness coaching classes given on the staffs in your IT companies as to improve the health because they’ve got to figure on their PC for a very long time that could lead to the aggregation of unwanted fat & that can pave the best way for obesity. The wellness coach will truly see for the diet & helps you maintain an excellent shape & structure designed for both men & women. This is something like going to the gym classes as well as the result’s that the wellness coaching classes are finally paid off. Wellness coaches are going to be with this globe a lot. They continuously makes it possible to in each problem being a nun and you will be having an overall pleasant feeling which will step up your confidence and we all know devoid of confidence there is no path of accomplishment and thus gradually you’ll be successful within the carrier.

Health and wellness are correlated. If your simply healthy it cannot be solid that your thoughts are healthy while in case your thoughts are healthy you have become assured that the body too is healthy. So you will find many classes or else small sections that could provide health & wellness coaching. We know wellness are often an alternative medicine and no medicine is used to cure your inner ailment. Simply a healthy mind can keep you cheerful permanently & in case your fulfilled then you will find nothing which can pull you down. Perform properly health and wellness coaches may be coming up like algae along with the health wellness coaching are usually keenly chosen. The health and wellness coach will recommendations you stay calm your mind and can make you consider the goodness of life. You can find other form of wellness coaching is the spiritual wellness coaching that can be managing the religious & spiritual level of human mind.

Wellness coaching certification is quite necessary since it will be seen that individuals being cheated with the a lot of coaches plus they lose their money and in many cases that might result in other illness. A certified wellness coach will obviously every time keep typical and he will see that he’s meeting or else exceeding the minimum standards.